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Mental Health News

• Should You shower in the morning or at night? July 10, 2025
  How to time your shower for the biggest mental and physical benefits.
• US children are much more likely to die than kids in similar countries July 7, 2025
  American children’s health has declined profoundly over the past few decades.
• How to tell if you have a ‘dopamine deficit’ and what you can do to reset July 5, 2025
  Social media, activities and foods can cause dopamine to surge which can affect mental health.
• Screen time may slow learning skills July 5, 2025
  Young children learn best when they can touch, explore and play with real objects.
• A 'return to possibility': How to restore hope to your life July 3, 2025
  Researchers found that people who report higher levels of hope are significantly more likely to find their lives meaningful.