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Psychedelics may boost mental health of people with cancer in recovery January 6, 2025
Mind-opening psychedelic drugs may provide a needed boost to people dealing with cancer or struggling with alcoholism.
How foods and drinks affect our mental health January 3, 2025
What we consume plays a larger role in our mood and mental health than we realize.
Feel more joy January 2, 2025
Uplifting your mood is one of the most important forms of self-care.
Tuning out the news? The neuroscience behind the numbness we feel January 2, 2025
News and politics tap into our fears, which can overwhelm our nervous systems.
Dry January: How a month without alcohol can impact your health January 2, 2025
Participating in Dry January can be a great way to learn more about your drinking habits, which can help you make healthier choices moving forward.