Skating Trip #4

5 things to know about boredom January 22, 2025
Boredom is a normal part of being human. However, like pain, it can serve a purpose, often motivating someone to take action.
Job protections improve mental health among LGBTQ+ workers January 21, 2025
LGBTQ+ workers experienced better mental health after a U.S. Supreme Court ruling barring job discrimination.
Blue Monday isn’t real, but seasonal depression affects millions of people January 20, 2025
The easiest way to start taking action against seasonal depression is to focus on light exposure.
What retirement, mental health, and alcohol use have in common January 15, 2025
Retirement is meant to be a person’s chance to take it easy and enjoy life, but may be a quick route to depression and boozing.
Sleep deprivation lets intrusive memories, bad thoughts into the mind January 14, 2025
Sleep deprivation appears to interfere with people’s ability to restrict the retrieval of memories they’d rather suppress.
Physical and mental health impacts of the California wildfires January 14, 2025
Professionals discuss the importance of bringing stability to the lives of children impacted by the wildfires.