Norma Blueman

Should You shower in the morning or at night? July 10, 2025
How to time your shower for the biggest mental and physical benefits.
US children are much more likely to die than kids in similar countries July 7, 2025
American children’s health has declined profoundly over the past few decades.
How to tell if you have a ‘dopamine deficit’ and what you can do to reset July 5, 2025
Social media, activities and foods can cause dopamine to surge which can affect mental health.
Screen time may slow learning skills July 5, 2025
Young children learn best when they can touch, explore and play with real objects.
A 'return to possibility': How to restore hope to your life July 3, 2025
Researchers found that people who report higher levels of hope are significantly more likely to find their lives meaningful.